Unlocking the Secrets to Radiant Skin: The Essential Skincare Routine

When taking care of your skin there are two factors you must consider when thinking about the problems you have with your skin and at some point in our life we will have some kind of problem. It may be dryness, spots or  ageing skin. The two factors we need to consider is how are we caring for our skin internally and externally! 


So we have all heard the saying ‘you are what you eat’ well this is kind of true. If you eat loads of chocolate you’re not going to turn into a chocolate bar. But it will affect your body and most importantly your skin. 

Firstly if you want to eat that chocolate bar, make sure you drink plenty of water, at least 2 litres a day. This will help flush out all the toxins and create a healthy glow. 

Then make sure you eat fatty fish that contain omega 3, this has moisturising properties. However, if like me you’re not a fish lover then try some walnuts, they contain omega 3 too (phew!) 

Avocado has vitamins E and C, but so do sunflowers seeds, these vitamins are good for producing collagen and essential for healthy skin. 

Sweet potato, carrots, and spinach all contain beta-carotene, which will convert into Vitamin A and is natural sun protection, this prevents sunburn, dry skin and with that help delay aging. 

If these are not reasons enough to eat your fruit and veg I don’t know what is! 


Taking care of your skin is very important, you only have one. Now I’m not saying you have to follow these exact guidelines, but this will always be my advice and personal opinions, after 17 years of being in the beauty industry and training in 5 different skincare ranges, here is the gist of it: 

Cleanse, tone and moisturise, every morning, this will wake you up and refresh you. 

Cleanse, tone, moisturise, every night or when you get home from work. Take the days make-up off or if you’re not wearing any make-up, take the days pollution off your face. 

Don’t use wet wipes or face wipes, they just move the dirt/ make-up around your face and don’t take it off. Also, they are bad for the environment, they contain tiny particles of plastic that are destroying the environment. 

Exfoliate twice a week, no more, it can take too many layers off your skin. But do exfoliate to help get rid of dead skin cells. 

Always wear a sun factor SPF 30, this will help protect your skin from sun damage and premature ageing!! 

If you have any questions, please contact Kay Cooper for help

example of a women with good skin

woman with good skin